Patrick Gladd v12c/2:59r...5 SkiErg
934m
Meters
3:53.0
Time
2:04.7
Pace
60
Calories
132
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,068m |
| Overall Time | 20:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 52 |
| Stroke Count | 217 |
| Drag Factor | 110 |
January 10, 2024 04:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.0 | 934m | 2:04.7 | 180 | 920 | 52 | 132 | |
| 0:47.7 | 189m | 2:06.1 | 174 | 899 | 53 | 125 | |
| r: 2:59 | 26m | ||||||
| 0:46.5 | 187m | 2:04.3 | 182 | 926 | 53 | 131 | |
| r: 3:19 | 28m | ||||||
| 0:45.2 | 184m | 2:02.8 | 189 | 950 | 54 | 133 | |
| r: 3:18 | 26m | ||||||
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 52 | 137 | |
| r: 3:13 | 32m | ||||||
| 0:46.7 | 186m | 2:05.5 | 177 | 908 | 51 | 137 | |
| r: 3:21 | 22m | ||||||
| r134m |
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Workout Graph
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