Patrick Gladd v500m/1:00r...6 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
141
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 122 |
January 12, 2024 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 23 | 141 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 145 | |
| r: 1:00 | 91m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 129 | |
| r: 1:00 | 72m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 140 | |
| r: 1:00 | 145m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 141 | |
| r: 1:00 | 178m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 142 | |
| r: 1:00 | 153m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 152 | |
| r: 1:00 | 172m | ||||||
| r811m |
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Workout Graph
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