Patrick Gladd v500m/1:00r...6 row

3,000m

Meters

12:44.0

Time

2:07.3

Pace

185

Calories

141

Heart Rate

Rest Distance811m
Rest Time6:00.0
Overall Distance3,811m
Overall Time18:44.0
Average Watts170
Calories Per Hour883
Stroke Rate23
Stroke Count383
Drag Factor122

January 12, 2024 04:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.0 3,000m 2:07.3 170 883 23 141
1:59.6 500m 1:59.6 205 1004 27 145
r: 1:00 91m
2:14.5 500m 2:14.5 144 795 23 129
r: 1:00 72m
2:08.7 500m 2:08.7 164 865 23 140
r: 1:00 145m
2:09.7 500m 2:09.7 160 852 22 141
r: 1:00 178m
2:08.1 500m 2:08.1 167 873 23 142
r: 1:00 153m
2:03.4 500m 2:03.4 186 941 24 152
r: 1:00 172m
r811m

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