Patrick Gladd v500m/1:00r...6 SkiErg
3,000m
Meters
13:23.4
Time
2:13.9
Pace
176
Calories
150
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 19:23.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 597 |
| Drag Factor | 86 |
January 12, 2024 04:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 43 | 150 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 45 | 147 | |
| r: 1:00 | 30m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 41 | 148 | |
| r: 1:00 | 27m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 41 | 151 | |
| r: 1:00 | 29m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 41 | 150 | |
| r: 1:00 | 30m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 45 | 156 | |
| r: 1:00 | 28m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 45 | 149 | |
| r: 1:00 | 61m | ||||||
| r205m |
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Workout Graph
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