Patrick Gladd 10x500m/2:00r row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
123
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 43:36.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 128 |
January 15, 2024 04:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 23 | 123 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | 114 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 123 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 123 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 124 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 126 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 131 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 122 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 125 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 126 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 123 |
| r2,111m |
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Workout Graph
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