Patrick Gladd v12c/3:04r...5 SkiErg
960m
Meters
4:06.3
Time
2:08.2
Pace
60
Calories
145
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,314m |
| Overall Time | 20:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 261 |
| Drag Factor | 88 |
January 16, 2024 04:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.3 | 960m | 2:08.2 | 166 | 870 | 50 | 145 | |
| 0:49.0 | 192m | 2:07.6 | 168 | 879 | 54 | 141 | |
| r: 3:04 | 36m | ||||||
| 0:47.6 | 189m | 2:05.9 | 175 | 903 | 57 | 147 | |
| r: 3:11 | 40m | ||||||
| 0:50.9 | 196m | 2:09.8 | 160 | 850 | 51 | 145 | |
| r: 3:03 | 53m | ||||||
| 0:47.4 | 188m | 2:06.0 | 175 | 901 | 44 | 146 | |
| r: 3:15 | 123m | ||||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 49 | 148 | |
| r: 3:37 | 102m | ||||||
| r354m |
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Workout Graph
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