Patrick Gladd v12c/3:12r...5 row
866m
Meters
3:22.8
Time
1:57.0
Pace
60
Calories
134
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 1,027m |
| Overall Time | 19:55.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 128 |
January 17, 2024 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.8 | 866m | 1:57.0 | 218 | 1050 | 35 | 134 | |
| 0:44.5 | 182m | 2:02.2 | 192 | 959 | 35 | 126 | |
| r: 3:12 | 26m | ||||||
| 0:40.5 | 173m | 1:57.0 | 218 | 1051 | 36 | 133 | |
| r: 3:21 | 30m | ||||||
| 0:39.0 | 170m | 1:54.7 | 232 | 1098 | 35 | 134 | |
| r: 3:24 | 31m | ||||||
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 37 | 137 | |
| r: 3:22 | 45m | ||||||
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 37 | 142 | |
| r: 3:14 | 29m | ||||||
| r161m |
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Workout Graph
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