Patrick Gladd v12c/2:53r...5 SkiErg
982m
Meters
4:18.1
Time
2:11.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 1,504m |
| Overall Time | 20:42.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 47 |
| Stroke Count | 281 |
| Drag Factor | 87 |
January 17, 2024 04:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.1 | 982m | 2:11.4 | 154 | 830 | 47 | 137 | |
| 0:51.2 | 196m | 2:10.6 | 157 | 840 | 49 | 134 | |
| r: 2:53 | 39m | ||||||
| 0:51.3 | 196m | 2:10.8 | 156 | 837 | 48 | 135 | |
| r: 3:12 | 74m | ||||||
| 0:50.9 | 195m | 2:10.5 | 157 | 841 | 46 | 139 | |
| r: 3:04 | 83m | ||||||
| 0:52.4 | 198m | 2:12.3 | 151 | 819 | 47 | 138 | |
| r: 3:09 | 119m | ||||||
| 0:52.3 | 198m | 2:12.0 | 152 | 822 | 48 | 143 | |
| r: 4:06 | 207m | ||||||
| r522m |
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Workout Graph
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