Patrick Gladd 10x1000m/2:30r row
10,000m
Meters
47:59.0
Time
2:23.9
Pace
560
Calories
118
Heart Rate
| Rest Distance | 4,032m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 1:12:59.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1503 |
| Drag Factor | 127 |
January 19, 2024 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 10,000m | 2:23.9 | 117 | 703 | 22 | 118 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 | 108 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | 114 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 115 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | 119 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 114 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 20 | 118 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 123 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 121 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 118 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 131 |
| r4,032m |
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Workout Graph
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