Patrick Gladd v10c/3:26r...5 row
753m
Meters
3:03.7
Time
2:01.9
Pace
50
Calories
128
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 1,037m |
| Overall Time | 20:00.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 127 |
January 20, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.7 | 753m | 2:01.9 | 193 | 963 | 35 | 128 | |
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 36 | 119 | |
| r: 3:26 | 30m | ||||||
| 0:37.4 | 151m | 2:03.8 | 184 | 934 | 34 | 128 | |
| r: 3:22 | 27m | ||||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 34 | 125 | |
| r: 3:18 | 33m | ||||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 37 | 132 | |
| r: 3:23 | 124m | ||||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 36 | 136 | |
| r: 3:28 | 70m | ||||||
| r284m |
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Workout Graph
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