Patrick Gladd v250m/3:20r...10 SkiErg
2,500m
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
148
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 33:26.0 |
| Overall Distance | 2,714m |
| Overall Time | 43:42.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 50 |
| Stroke Count | 540 |
| Drag Factor | 156 |
January 21, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 50 | 148 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 49 | 133 | |
| r: 3:20 | 14m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 52 | 135 | |
| r: 3:48 | 17m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 46 | 140 | |
| r: 3:56 | 21m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 47 | 146 | |
| r: 3:40 | 25m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 51 | 148 | |
| r: 3:25 | 14m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 51 | 153 | |
| r: 3:31 | 20m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 51 | 154 | |
| r: 3:36 | 19m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 52 | 155 | |
| r: 3:35 | 28m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 54 | 158 | |
| r: 3:43 | 36m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 57 | 162 | |
| r: 0:52 | 20m | ||||||
| r214m |
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Workout Graph
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