Patrick Gladd v12c/3:03r...5 row
881m
Meters
3:29.6
Time
1:58.9
Pace
60
Calories
125
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 1,068m |
| Overall Time | 20:41.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 126 |
January 22, 2024 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.6 | 881m | 1:58.9 | 208 | 1015 | 34 | 125 | |
| 0:45.2 | 184m | 2:02.8 | 189 | 950 | 36 | 123 | |
| r: 3:03 | 40m | ||||||
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 35 | 112 | |
| r: 3:21 | 32m | ||||||
| 0:44.2 | 182m | 2:01.4 | 195 | 972 | 34 | 129 | |
| r: 3:20 | 32m | ||||||
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 33 | 130 | |
| r: 3:22 | 29m | ||||||
| 0:36.0 | 162m | 1:51.1 | 255 | 1178 | 32 | 133 | |
| r: 4:06 | 54m | ||||||
| r187m |
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Workout Graph
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