Patrick Gladd v12c/3:01r...5 SkiErg
939m
Meters
3:55.5
Time
2:05.3
Pace
60
Calories
135
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 1,208m |
| Overall Time | 19:58.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 48 |
| Stroke Count | 229 |
| Drag Factor | 155 |
January 22, 2024 03:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.5 | 939m | 2:05.3 | 177 | 910 | 48 | 135 | |
| 0:46.0 | 186m | 2:03.6 | 185 | 937 | 52 | 131 | |
| r: 3:01 | 27m | ||||||
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 49 | 137 | |
| r: 3:10 | 49m | ||||||
| 0:47.1 | 188m | 2:05.2 | 178 | 912 | 47 | 136 | |
| r: 3:17 | 43m | ||||||
| 0:47.7 | 189m | 2:06.1 | 174 | 899 | 46 | 137 | |
| r: 3:15 | 43m | ||||||
| 0:48.9 | 191m | 2:08.0 | 167 | 874 | 47 | 135 | |
| r: 3:20 | 107m | ||||||
| r269m |
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Workout Graph
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