Patrick Gladd v12c/3:10r...5 row
932m
Meters
3:54.3
Time
2:05.6
Pace
60
Calories
125
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 1,102m |
| Overall Time | 19:17.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 125 |
January 23, 2024 03:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 932m | 2:05.6 | 176 | 906 | 32 | 125 | |
| 0:53.1 | 199m | 2:13.4 | 147 | 807 | 31 | 114 | |
| r: 3:10 | 34m | ||||||
| 0:49.8 | 191m | 2:10.3 | 158 | 843 | 33 | 124 | |
| r: 3:05 | 30m | ||||||
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 34 | 130 | |
| r: 3:13 | 32m | ||||||
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 33 | 129 | |
| r: 3:19 | 39m | ||||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 34 | 128 | |
| r: 2:36 | 35m | ||||||
| r170m |
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Workout Graph
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