Patrick Gladd v12c/3:10r...5 row
909m
Meters
3:41.0
Time
2:01.5
Pace
60
Calories
131
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,073m |
| Overall Time | 20:08.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 124 |
January 24, 2024 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.0 | 909m | 2:01.5 | 195 | 970 | 34 | 131 | |
| 0:44.0 | 182m | 2:00.8 | 198 | 981 | 37 | 129 | |
| r: 3:10 | 30m | ||||||
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 33 | 129 | |
| r: 3:16 | 40m | ||||||
| 0:43.2 | 179m | 2:00.6 | 199 | 985 | 35 | 132 | |
| r: 3:19 | 27m | ||||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 34 | 133 | |
| r: 3:21 | 36m | ||||||
| 0:44.6 | 183m | 2:01.8 | 193 | 965 | 35 | 133 | |
| r: 3:21 | 31m | ||||||
| r164m |
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Workout Graph
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