Patrick Gladd v12c/3:27r...5 row
856m
Meters
3:17.7
Time
1:55.4
Pace
60
Calories
130
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 1,027m |
| Overall Time | 19:51.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 124 |
January 26, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.7 | 856m | 1:55.4 | 227 | 1082 | 34 | 130 | |
| 0:38.2 | 168m | 1:53.6 | 238 | 1119 | 36 | 120 | |
| r: 3:27 | 44m | ||||||
| 0:39.9 | 172m | 1:55.9 | 224 | 1071 | 36 | 126 | |
| r: 3:19 | 38m | ||||||
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 36 | 136 | |
| r: 3:24 | 33m | ||||||
| 0:41.8 | 176m | 1:58.7 | 209 | 1019 | 33 | 135 | |
| r: 3:18 | 28m | ||||||
| 0:40.7 | 174m | 1:56.9 | 219 | 1052 | 34 | 136 | |
| r: 3:06 | 28m | ||||||
| r171m |
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Workout Graph
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