Patrick Gladd v12c/3:26r...5 SkiErg
874m
Meters
3:24.9
Time
1:57.2
Pace
60
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 1,025m |
| Overall Time | 17:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 54 |
| Stroke Count | 202 |
| Drag Factor | 151 |
January 26, 2024 05:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.9 | 874m | 1:57.2 | 217 | 1047 | 54 | 147 | |
| 0:37.2 | 166m | 1:52.0 | 249 | 1156 | 60 | 147 | |
| r: 3:26 | 37m | ||||||
| 0:43.0 | 179m | 2:00.1 | 202 | 995 | 50 | 140 | |
| r: 3:10 | 35m | ||||||
| 0:41.5 | 176m | 1:57.8 | 214 | 1035 | 55 | 148 | |
| r: 3:22 | 26m | ||||||
| 0:42.9 | 179m | 1:59.8 | 203 | 1000 | 53 | 149 | |
| r: 3:16 | 26m | ||||||
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 55 | 153 | |
| r: 1:05 | 27m | ||||||
| r151m |
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Workout Graph
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