Patrick Gladd v12c/3:14r...5 row
896m
Meters
3:36.4
Time
2:00.7
Pace
60
Calories
125
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 19:56.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 135 |
January 27, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.4 | 896m | 2:00.7 | 199 | 984 | 33 | 125 | |
| 0:44.0 | 181m | 2:01.5 | 195 | 970 | 34 | 100 | |
| r: 3:14 | 30m | ||||||
| 0:47.3 | 188m | 2:05.7 | 176 | 905 | 30 | 122 | |
| r: 3:18 | 41m | ||||||
| 0:42.9 | 179m | 1:59.8 | 203 | 1000 | 34 | 129 | |
| r: 3:10 | 31m | ||||||
| 0:44.7 | 182m | 2:02.8 | 189 | 950 | 31 | 134 | |
| r: 3:26 | 55m | ||||||
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 37 | 141 | |
| r: 3:12 | 29m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.