Patrick Gladd v12c/3:08r...5 row
863m
Meters
3:21.7
Time
1:56.8
Pace
60
Calories
140
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 1,151m |
| Overall Time | 20:23.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 135 |
January 27, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.7 | 863m | 1:56.8 | 219 | 1054 | 35 | 140 | |
| 0:41.6 | 176m | 1:58.1 | 212 | 1029 | 35 | 133 | |
| r: 3:08 | 45m | ||||||
| 0:44.1 | 181m | 2:01.8 | 194 | 966 | 33 | 138 | |
| r: 3:18 | 57m | ||||||
| 0:40.3 | 172m | 1:57.1 | 218 | 1049 | 34 | 141 | |
| r: 3:26 | 80m | ||||||
| 0:36.3 | 163m | 1:51.3 | 254 | 1172 | 38 | 146 | |
| r: 3:25 | 52m | ||||||
| 0:39.4 | 170m | 1:55.8 | 225 | 1074 | 37 | 144 | |
| r: 3:45 | 54m | ||||||
| r288m |
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Workout Graph
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