Patrick Gladd v2000m/3:00r...3 row
6,000m
Meters
27:04.7
Time
2:15.3
Pace
355
Calories
136
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 36:04.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 135 |
January 28, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.7 | 6,000m | 2:15.3 | 141 | 785 | 21 | 136 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 22 | 122 | |
| r: 3:00 | 204m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | 136 | |
| r: 3:00 | 212m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 23 | 152 | |
| r: 3:00 | 135m | ||||||
| r551m |
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Workout Graph
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