Patrick Gladd v250m/2:49r...5 row
1,250m
Meters
4:47.7
Time
1:55.0
Pace
84
Calories
143
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,360m |
| Overall Time | 18:45.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 125 |
January 29, 2024 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 33 | 143 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | 133 | |
| r: 2:49 | 23m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 34 | 142 | |
| r: 3:03 | 28m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | 144 | |
| r: 3:00 | 19m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 146 | |
| r: 3:08 | 23m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 153 | |
| r: 1:58 | 17m | ||||||
| r110m |
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Workout Graph
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