Patrick Gladd v250m/2:30r...5 SkiErg
1,250m
Meters
5:14.4
Time
2:05.7
Pace
76
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 1,352m |
| Overall Time | 20:00.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 50 |
| Stroke Count | 273 |
| Drag Factor | 152 |
January 29, 2024 04:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,250m | 2:05.7 | 176 | 905 | 50 | 148 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 56 | 145 | |
| r: 2:30 | 20m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 46 | 148 | |
| r: 3:01 | 21m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 50 | 148 | |
| r: 3:01 | 20m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 50 | 149 | |
| r: 3:06 | 18m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 53 | 150 | |
| r: 3:08 | 23m | ||||||
| r102m |
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Workout Graph
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