Patrick Gladd 3000m row
3,000m
Meters
13:52.4
Time
2:18.7
Pace
173
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 123 |
January 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 130 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 23 | 110 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 23 | 124 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 21 | 134 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 21 | 140 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 20 | 143 |
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Workout Graph
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