Patrick Gladd v500m/0:34r...10 row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
277
Calories
136
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,148m |
| Overall Time | 31:30.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 123 |
February 05, 2024 03:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 23 | 136 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | 123 | |
| r: 0:34 | 16m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 128 | |
| r: 0:57 | 11m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 132 | |
| r: 0:45 | 15m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 130 | |
| r: 0:22 | 15m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 139 | |
| r: 0:52 | 13m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 138 | |
| r: 0:50 | 16m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 144 | |
| r: 0:44 | 16m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 145 | |
| r: 0:53 | 12m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 144 | |
| r: 1:06 | 17m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 144 | |
| r: 0:30 | 17m | ||||||
| r148m |
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Workout Graph
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