Patrick Gladd v10c/3:18r...5 row
799m
Meters
3:25.3
Time
2:08.4
Pace
50
Calories
125
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 1,159m |
| Overall Time | 20:37.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 124 |
February 06, 2024 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.3 | 799m | 2:08.4 | 165 | 868 | 32 | 125 | |
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 37 | 121 | |
| r: 3:18 | 89m | ||||||
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 31 | 122 | |
| r: 3:15 | 64m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 32 | 127 | |
| r: 3:23 | 57m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 31 | 127 | |
| r: 3:15 | 73m | ||||||
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 33 | 130 | |
| r: 4:01 | 77m | ||||||
| r360m |
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Workout Graph
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