Patrick Gladd v12c/3:03r...5 row
927m
Meters
3:52.0
Time
2:05.1
Pace
60
Calories
143
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 1,222m |
| Overall Time | 19:49.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 123 |
February 09, 2024 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.0 | 927m | 2:05.1 | 179 | 914 | 31 | 143 | |
| 0:40.4 | 173m | 1:56.7 | 220 | 1056 | 36 | 136 | |
| r: 3:03 | 30m | ||||||
| 0:44.1 | 181m | 2:01.8 | 194 | 966 | 31 | 142 | |
| r: 3:21 | 79m | ||||||
| 0:48.3 | 190m | 2:07.1 | 170 | 886 | 31 | 144 | |
| r: 3:15 | 91m | ||||||
| 0:49.4 | 192m | 2:08.6 | 164 | 865 | 28 | 145 | |
| r: 3:19 | 70m | ||||||
| 0:49.7 | 191m | 2:10.1 | 159 | 846 | 30 | 152 | |
| r: 2:59 | 25m | ||||||
| r295m |
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Workout Graph
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