Patrick Gladd v10c/3:13r...5 row
791m
Meters
3:23.0
Time
2:08.3
Pace
50
Calories
136
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 1,316m |
| Overall Time | 20:34.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 124 |
February 12, 2024 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.0 | 791m | 2:08.3 | 166 | 870 | 33 | 136 | |
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 37 | 127 | |
| r: 3:13 | 62m | ||||||
| 0:42.2 | 162m | 2:10.2 | 158 | 845 | 31 | 133 | |
| r: 3:18 | 131m | ||||||
| 0:44.7 | 167m | 2:13.8 | 146 | 802 | 32 | 140 | |
| r: 3:14 | 131m | ||||||
| 0:40.5 | 157m | 2:08.9 | 163 | 861 | 33 | 144 | |
| r: 3:21 | 80m | ||||||
| 0:38.1 | 153m | 2:04.5 | 181 | 924 | 33 | 140 | |
| r: 4:05 | 121m | ||||||
| r525m |
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Workout Graph
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