Patrick Gladd v10c/3:16r...5 SkiErg
840m
Meters
3:46.8
Time
2:15.0
Pace
50
Calories
146
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 1,210m |
| Overall Time | 17:55.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 48 |
| Stroke Count | 246 |
| Drag Factor | 117 |
February 12, 2024 04:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.8 | 840m | 2:15.0 | 142 | 789 | 48 | 146 | |
| 0:42.2 | 162m | 2:10.2 | 158 | 845 | 51 | 139 | |
| r: 3:16 | 26m | ||||||
| 0:44.6 | 167m | 2:13.5 | 147 | 805 | 48 | 144 | |
| r: 3:00 | 54m | ||||||
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 44 | 145 | |
| r: 3:15 | 120m | ||||||
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 50 | 152 | |
| r: 3:18 | 91m | ||||||
| 0:47.9 | 172m | 2:19.2 | 130 | 746 | 49 | 151 | |
| r: 1:20 | 79m | ||||||
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.