Patrick Gladd v12c/3:01r...5 row
962m
Meters
4:08.7
Time
2:09.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,528m |
| Overall Time | 19:28.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 124 |
February 13, 2024 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.7 | 962m | 2:09.2 | 162 | 857 | 31 | 130 | |
| 0:47.4 | 188m | 2:06.0 | 175 | 901 | 34 | 121 | |
| r: 3:01 | 93m | ||||||
| 0:52.8 | 198m | 2:13.3 | 148 | 808 | 31 | 126 | |
| r: 3:13 | 127m | ||||||
| 0:51.3 | 196m | 2:10.8 | 156 | 837 | 30 | 133 | |
| r: 3:10 | 131m | ||||||
| 0:49.2 | 191m | 2:08.7 | 164 | 863 | 30 | 133 | |
| r: 3:13 | 151m | ||||||
| 0:48.0 | 190m | 2:06.3 | 174 | 897 | 31 | 137 | |
| r: 2:43 | 64m | ||||||
| r566m |
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Workout Graph
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