Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
292
Calories
147
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 33:24.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 121 |
February 14, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 21 | 147 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 134 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 19 | 144 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 148 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 149 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | 161 |
| r1,055m |
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Workout Graph
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