Patrick Gladd v12c/3:11r...5 row
961m
Meters
4:07.4
Time
2:08.7
Pace
60
Calories
141
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 1,623m |
| Overall Time | 20:11.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 123 |
February 16, 2024 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.4 | 961m | 2:08.7 | 164 | 864 | 30 | 141 | |
| 0:45.6 | 185m | 2:03.2 | 187 | 943 | 33 | 129 | |
| r: 3:11 | 91m | ||||||
| 0:47.5 | 189m | 2:05.6 | 176 | 907 | 32 | 142 | |
| r: 3:15 | 144m | ||||||
| 0:50.3 | 194m | 2:09.6 | 161 | 852 | 30 | 144 | |
| r: 3:04 | 137m | ||||||
| 0:50.6 | 194m | 2:10.4 | 158 | 843 | 30 | 146 | |
| r: 3:16 | 185m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 29 | 147 | |
| r: 3:18 | 105m | ||||||
| r662m |
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Workout Graph
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