Patrick Gladd 4x750m/2:00r row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
175
Calories
137
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 21:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 127 |
February 17, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 24 | 137 |
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 24 | 119 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 22 | 133 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 23 | 143 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 28 | 156 |
| r1,120m |
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Workout Graph
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