Patrick Gladd v1000m/3:00r...3 row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
167
Calories
122
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 23:33.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
February 19, 2024 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 23 | 122 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | 112 | |
| r: 3:00 | 506m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 | 122 | |
| r: 3:00 | 609m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | 133 | |
| r: 3:00 | 502m | ||||||
| r1,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.