Patrick Gladd v12c/3:09r...5 row
931m
Meters
3:53.6
Time
2:05.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,558m |
| Overall Time | 19:42.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 123 |
February 20, 2024 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.6 | 931m | 2:05.4 | 177 | 910 | 32 | 137 | |
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 37 | 125 | |
| r: 3:09 | 104m | ||||||
| 0:49.7 | 193m | 2:08.7 | 164 | 864 | 30 | 136 | |
| r: 3:09 | 162m | ||||||
| 0:49.1 | 191m | 2:08.5 | 165 | 867 | 31 | 138 | |
| r: 3:14 | 165m | ||||||
| 0:44.5 | 181m | 2:02.9 | 188 | 948 | 34 | 147 | |
| r: 3:16 | 153m | ||||||
| 0:47.9 | 188m | 2:07.3 | 169 | 882 | 33 | 141 | |
| r: 3:01 | 43m | ||||||
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.