Patrick Gladd v12c/3:08r...5 row
925m
Meters
3:51.2
Time
2:04.9
Pace
60
Calories
150
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 1,807m |
| Overall Time | 20:27.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 123 |
February 20, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.2 | 925m | 2:04.9 | 179 | 917 | 32 | 150 | |
| 0:42.3 | 178m | 1:58.8 | 209 | 1018 | 38 | 139 | |
| r: 3:08 | 128m | ||||||
| 0:49.3 | 191m | 2:09.0 | 163 | 860 | 30 | 149 | |
| r: 3:11 | 137m | ||||||
| 0:48.6 | 189m | 2:08.5 | 165 | 866 | 32 | 153 | |
| r: 3:16 | 182m | ||||||
| 0:43.4 | 178m | 2:01.9 | 193 | 964 | 33 | 156 | |
| r: 3:16 | 189m | ||||||
| 0:47.7 | 189m | 2:06.1 | 174 | 899 | 31 | 155 | |
| r: 3:45 | 246m | ||||||
| r882m |
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Workout Graph
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