Patrick Gladd v12c/3:08r...6 row
1,131m
Meters
5:06.4
Time
2:15.4
Pace
72
Calories
133
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,013m |
| Overall Time | 21:10.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 122 |
February 21, 2024 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,131m | 2:15.4 | 141 | 784 | 29 | 133 | |
| 1:05.3 | 186m | 2:55.5 | 65 | 522 | 22 | 119 | |
| r: 3:08 | 109m | ||||||
| 0:51.4 | 196m | 2:11.1 | 155 | 834 | 32 | 127 | |
| r: 3:09 | 215m | ||||||
| 0:44.9 | 181m | 2:04.0 | 183 | 931 | 32 | 137 | |
| r: 3:18 | 218m | ||||||
| 0:44.9 | 183m | 2:02.6 | 190 | 952 | 32 | 141 | |
| r: 3:11 | 167m | ||||||
| 0:47.2 | 186m | 2:06.8 | 171 | 889 | 32 | 140 | |
| r: 2:43 | 105m | ||||||
| 0:52.7 | 198m | 2:13.0 | 148 | 811 | 30 | 138 | |
| r: 0:35 | 68m | ||||||
| r882m |
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