Patrick Gladd v10c/2:57r...5 SkiErg
837m
Meters
3:45.6
Time
2:14.7
Pace
50
Calories
145
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 1,225m |
| Overall Time | 19:03.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 47 |
| Stroke Count | 237 |
| Drag Factor | 115 |
February 21, 2024 04:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.6 | 837m | 2:14.7 | 143 | 792 | 47 | 145 | |
| 0:43.4 | 165m | 2:11.5 | 154 | 829 | 53 | 129 | |
| r: 2:57 | 39m | ||||||
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 47 | 146 | |
| r: 3:04 | 60m | ||||||
| 0:45.2 | 168m | 2:14.5 | 144 | 794 | 42 | 148 | |
| r: 3:21 | 115m | ||||||
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 51 | 149 | |
| r: 3:26 | 114m | ||||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 46 | 153 | |
| r: 2:30 | 60m | ||||||
| r388m |
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Workout Graph
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