Patrick Gladd v12c/3:10r...5 row
960m
Meters
4:08.1
Time
2:09.2
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,042m |
| Overall Time | 20:34.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 122 |
February 26, 2024 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.1 | 960m | 2:09.2 | 162 | 858 | 33 | 131 | |
| 0:44.2 | 182m | 2:01.4 | 195 | 972 | 38 | 122 | |
| r: 3:10 | 112m | ||||||
| 0:51.9 | 195m | 2:13.0 | 149 | 811 | 32 | 127 | |
| r: 3:10 | 215m | ||||||
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 34 | 134 | |
| r: 3:15 | 212m | ||||||
| 0:51.4 | 196m | 2:11.1 | 155 | 834 | 32 | 136 | |
| r: 3:06 | 179m | ||||||
| 0:50.7 | 195m | 2:10.0 | 159 | 848 | 32 | 136 | |
| r: 3:45 | 364m | ||||||
| r1,082m |
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Workout Graph
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