Patrick Gladd v12c/3:17r...5 row
883m
Meters
3:32.9
Time
2:00.5
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 2,326m |
| Overall Time | 20:43.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 119 |
February 27, 2024 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.9 | 883m | 2:00.5 | 200 | 987 | 35 | 145 | |
| 0:35.4 | 161m | 1:49.9 | 263 | 1206 | 42 | 130 | |
| r: 3:17 | 246m | ||||||
| 0:44.6 | 181m | 2:03.2 | 187 | 944 | 34 | 148 | |
| r: 3:12 | 223m | ||||||
| 0:42.8 | 177m | 2:00.9 | 198 | 981 | 34 | 146 | |
| r: 3:22 | 295m | ||||||
| 0:44.8 | 181m | 2:03.7 | 185 | 935 | 35 | 151 | |
| r: 3:15 | 303m | ||||||
| 0:45.4 | 183m | 2:04.0 | 183 | 931 | 32 | 151 | |
| r: 4:05 | 376m | ||||||
| r1,443m |
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Workout Graph
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