Patrick Gladd v10c/2:35r...5 SkiErg
840m
Meters
3:46.6
Time
2:14.8
Pace
50
Calories
155
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 20:46.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 48 |
| Stroke Count | 323 |
| Drag Factor | 112 |
February 27, 2024 04:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.6 | 840m | 2:14.8 | 143 | 790 | 48 | 155 | |
| 0:42.4 | 163m | 2:10.0 | 159 | 847 | 59 | 145 | |
| r: 2:35 | 45m | ||||||
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 40 | 156 | |
| r: 3:00 | 142m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 45 | 156 | |
| r: 3:14 | 137m | ||||||
| 0:46.3 | 170m | 2:16.1 | 139 | 777 | 47 | 159 | |
| r: 3:22 | 122m | ||||||
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 51 | 160 | |
| r: 4:49 | 379m | ||||||
| r825m |
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Workout Graph
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