Patrick Gladd v12c/3:09r...5 row
880m
Meters
3:31.3
Time
2:00.0
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,262m |
| Overall Time | 20:27.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 124 |
February 28, 2024 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 880m | 2:00.0 | 202 | 996 | 35 | 140 | |
| 0:37.6 | 166m | 1:53.2 | 241 | 1129 | 42 | 130 | |
| r: 3:09 | 192m | ||||||
| 0:45.6 | 183m | 2:04.5 | 181 | 922 | 34 | 136 | |
| r: 3:18 | 257m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 34 | 141 | |
| r: 3:20 | 272m | ||||||
| 0:42.8 | 177m | 2:00.9 | 198 | 981 | 35 | 147 | |
| r: 3:17 | 283m | ||||||
| 0:43.3 | 178m | 2:01.6 | 195 | 969 | 35 | 148 | |
| r: 3:52 | 378m | ||||||
| r1,382m |
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Workout Graph
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