Patrick Gladd v10c/2:18r...5 SkiErg
820m
Meters
3:37.0
Time
2:12.3
Pace
50
Calories
147
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 2,001m |
| Overall Time | 19:36.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 346 |
| Drag Factor | 117 |
February 28, 2024 03:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.0 | 820m | 2:12.3 | 151 | 819 | 42 | 147 | |
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 45 | 136 | |
| r: 2:18 | 61m | ||||||
| 0:42.6 | 163m | 2:10.6 | 157 | 839 | 41 | 147 | |
| r: 2:52 | 235m | ||||||
| 0:45.8 | 168m | 2:16.3 | 138 | 775 | 39 | 148 | |
| r: 3:14 | 236m | ||||||
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 43 | 153 | |
| r: 3:15 | 230m | ||||||
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 44 | 155 | |
| r: 4:20 | 419m | ||||||
| r1,181m |
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Workout Graph
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