Patrick Gladd v12c/3:00r...5 row
849m
Meters
3:15.1
Time
1:54.8
Pace
60
Calories
151
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 2,411m |
| Overall Time | 20:25.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 123 |
March 01, 2024 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.1 | 849m | 1:54.8 | 231 | 1094 | 36 | 151 | |
| 0:38.9 | 170m | 1:54.4 | 234 | 1104 | 40 | 142 | |
| r: 3:00 | 198m | ||||||
| 0:39.3 | 171m | 1:54.9 | 231 | 1093 | 35 | 150 | |
| r: 3:26 | 305m | ||||||
| 0:36.5 | 164m | 1:51.2 | 254 | 1174 | 38 | 155 | |
| r: 3:28 | 348m | ||||||
| 0:41.0 | 175m | 1:57.1 | 218 | 1049 | 34 | 154 | |
| r: 3:20 | 342m | ||||||
| 0:39.3 | 169m | 1:56.2 | 223 | 1066 | 35 | 158 | |
| r: 3:56 | 369m | ||||||
| r1,562m |
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Workout Graph
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