Patrick Gladd 5x1000m/1:00r row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
141
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 28:02.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 118 |
March 03, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 141 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 129 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 138 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 139 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 145 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 155 |
| r154m |
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Workout Graph
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