Patrick Gladd v12c/3:07r...5 row
838m
Meters
3:12.5
Time
1:54.8
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 2,267m |
| Overall Time | 22:45.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 120 |
March 04, 2024 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.5 | 838m | 1:54.8 | 231 | 1094 | 35 | 140 | |
| 0:39.0 | 170m | 1:54.7 | 232 | 1098 | 38 | 126 | |
| r: 3:07 | 167m | ||||||
| 0:40.1 | 171m | 1:57.2 | 217 | 1047 | 34 | 139 | |
| r: 3:20 | 271m | ||||||
| 0:37.9 | 166m | 1:54.1 | 235 | 1109 | 36 | 144 | |
| r: 3:22 | 272m | ||||||
| 0:37.3 | 165m | 1:53.0 | 242 | 1134 | 37 | 145 | |
| r: 3:28 | 344m | ||||||
| 0:38.2 | 166m | 1:55.0 | 230 | 1090 | 35 | 150 | |
| r: 6:16 | 375m | ||||||
| r1,429m |
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Workout Graph
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