Patrick Gladd v10c/2:08r...5 SkiErg
832m
Meters
3:42.3
Time
2:13.5
Pace
50
Calories
147
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,014m |
| Overall Time | 19:34.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 48 |
| Stroke Count | 396 |
| Drag Factor | 112 |
March 04, 2024 04:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.3 | 832m | 2:13.5 | 147 | 805 | 48 | 147 | |
| 0:41.2 | 161m | 2:07.9 | 167 | 875 | 60 | 136 | |
| r: 2:08 | 52m | ||||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 49 | 149 | |
| r: 2:41 | 143m | ||||||
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 46 | 146 | |
| r: 3:11 | 254m | ||||||
| 0:45.3 | 168m | 2:14.8 | 143 | 791 | 45 | 152 | |
| r: 3:28 | 299m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 45 | 153 | |
| r: 4:24 | 434m | ||||||
| r1,182m |
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Workout Graph
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