Patrick Gladd v12c/3:12r...5 row
824m
Meters
3:07.7
Time
1:53.8
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 2,402m |
| Overall Time | 20:40.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 122 |
March 05, 2024 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.7 | 824m | 1:53.8 | 237 | 1115 | 34 | 142 | |
| 0:34.0 | 157m | 1:48.2 | 276 | 1248 | 39 | 135 | |
| r: 3:12 | 246m | ||||||
| 0:40.7 | 172m | 1:58.3 | 211 | 1027 | 32 | 141 | |
| r: 3:16 | 272m | ||||||
| 0:36.2 | 161m | 1:52.4 | 246 | 1147 | 35 | 143 | |
| r: 3:25 | 330m | ||||||
| 0:38.8 | 168m | 1:55.4 | 227 | 1082 | 34 | 147 | |
| r: 3:23 | 336m | ||||||
| 0:38.1 | 167m | 1:54.0 | 236 | 1111 | 35 | 147 | |
| r: 4:17 | 394m | ||||||
| r1,578m |
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Workout Graph
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