Patrick Gladd v10c/2:29r...5 SkiErg
832m
Meters
3:42.2
Time
2:13.5
Pace
50
Calories
145
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 2,014m |
| Overall Time | 20:30.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 47 |
| Stroke Count | 375 |
March 05, 2024 04:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.2 | 832m | 2:13.5 | 147 | 805 | 47 | 145 | |
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 57 | 139 | |
| r: 2:29 | 48m | ||||||
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 46 | 145 | |
| r: 2:47 | 169m | ||||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 49 | 149 | |
| r: 2:56 | 198m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 43 | 147 | |
| r: 3:17 | 236m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 45 | 149 | |
| r: 5:19 | 531m | ||||||
| r1,182m |
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Workout Graph
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