Patrick Gladd v1000m/1:16r...2 row
2,000m
Meters
9:16.2
Time
2:19.0
Pace
115
Calories
126
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 2,030m |
| Overall Time | 10:54.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 123 |
March 06, 2024 03:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 23 | 126 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 118 | |
| r: 1:16 | 12m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 134 | |
| r: 0:22 | 18m | ||||||
| r30m |
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Workout Graph
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