Patrick Gladd v12c/3:03r...5 row
859m
Meters
3:20.8
Time
1:56.8
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 2,058m |
| Overall Time | 22:17.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 123 |
March 06, 2024 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.8 | 859m | 1:56.8 | 219 | 1054 | 34 | 139 | |
| 0:40.8 | 174m | 1:57.2 | 217 | 1047 | 37 | 128 | |
| r: 3:03 | 150m | ||||||
| 0:40.4 | 171m | 1:58.1 | 212 | 1030 | 33 | 139 | |
| r: 3:17 | 211m | ||||||
| 0:39.6 | 171m | 1:55.7 | 225 | 1075 | 35 | 141 | |
| r: 3:26 | 247m | ||||||
| 0:39.9 | 172m | 1:55.9 | 224 | 1071 | 36 | 142 | |
| r: 3:17 | 257m | ||||||
| 0:40.2 | 171m | 1:57.5 | 216 | 1041 | 33 | 146 | |
| r: 5:54 | 334m | ||||||
| r1,199m |
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Workout Graph
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