Patrick Gladd v12c/3:02r...5 row
870m
Meters
3:24.7
Time
1:57.6
Pace
60
Calories
147
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,052m |
| Overall Time | 19:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 123 |
March 06, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.7 | 870m | 1:57.6 | 215 | 1039 | 35 | 147 | |
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 38 | 139 | |
| r: 3:02 | 183m | ||||||
| 0:43.3 | 180m | 2:00.2 | 201 | 992 | 33 | 144 | |
| r: 3:18 | 271m | ||||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 33 | 147 | |
| r: 3:20 | 252m | ||||||
| 0:40.6 | 173m | 1:57.3 | 217 | 1045 | 34 | 153 | |
| r: 3:25 | 297m | ||||||
| 0:38.3 | 169m | 1:53.3 | 241 | 1127 | 38 | 153 | |
| r: 2:52 | 179m | ||||||
| r1,182m |
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Workout Graph
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